8 Easy Steps to Live a Healthy LifeStyle

Drink more water every day, water is very important for our body

Get Enough Sleep up to 7-8 hours a day so you will become more healthy

Do Exercise regularly, at least give 30 minutes to 1 hour for your body every day

Eat more fruits and vegetables rather than eating junk foods

STOP SMOKING, if you are smoker then try to avoid smoking and get a helthy life 

Drink Green Tea because it is one of the healthiest beverages you can drink and is low in calories 

Try to avoid using your phone an hour before bed to get good quality sleep

Try to do regular Meditation to reduce anxiety, depression and stress.